Personal Cleanliness

Personal cleanliness, like good nutrition, is a health habit which benefits the entire body. You have seen that it is important to the health of your skin,teeth,and hair,and that it is a safeguard against infection. It is also important to your mental health. There is more to cleanliness than having clean skin and hair. You hair should be arranged neatly and attractively. Your clothes, too, should be clean, pressed and comfortable.

It is certainly true that one not only looks better when his body and clothes are fresh and clean, he also feels better. Exercise. You know that in order to be healthy you must have some physical activity daily. The kind of exercise and the amount will depend upon your physical condition and, to some extent, your It will also depend upon other circumstances-for example, whether or not you have companions with whom to do thing. Exercise develops not only the muscles, but other organs of your body as well.From both team games and individual sports you will get a sense of confidence and well-being.

You may have herd people, even high school students,grumble that they do not get enough exercise.

They may give a variety of reasons.Lack of time is one But this is not a good excuse.No matter how busy people are, they have a little leisure time
Some people claim that they have no place in which to exercise. Yet there are generally a number of possibilities, if one looks.Public parks provide tennis courts, riding trails, swimming pools, and skating rinks.There are many recreation centers. Of course, one can always go for a walk.